Tuesday, October 16, 2018

Sensory Overload | What Is It?

Ever felt overwhelmed by the environment? There's just too much going on? Noise, light, feelings? You may be experiencing sensory overload. All of us experience sensory overload to some degree in our lives, some people however experience it more often and at a different intensity. Today I've decided to write a post all about sensory overload as it is something I experience regularly and have only just begun to learn how to cope with it and what my triggers are.

Sensory overload happens when you get more input from your senses than your brain can process. This can manifest in different ways and to a different level of intensity, some of the symptoms include:

  • Difficulty focusing
  • Irritability 
  • Restlessness and discomfort
  • Possibly feeling the need to cover your ears or eyes to limit the input 
  • Feeling overexcited or "wound up"
  • Stress, fear or anxiety regarding your surroundings 
  • High levels of sensitivity with your sense, for example, you may be more sensitive to certain textures on your skin 
There are five basic senses; sight, taste, smell, touch and hearing. There are also two more internal senses. These are the vestibular system which deals with balance and spatial orientation and proprioception which is your sense of orientation of your body in the environment. These two internal senses are important to know when it comes to sensory modulation, which I will talk about in another post.

When there are too many environmental triggers your brain struggles to prioritise just one and your brain gets stuck trying to process everything, sending you into panic to get away from the sensory input.

If you struggle with sensory overload often it is important to recognise your triggers. For me, I find trying to process information visually while there is a lot of noise around, whether it's music, TV noise or just background noise, I start to get overloaded. If I am emotionally vulnerable or tired, bright lights and loud colours send me into a panic and I start to feel like I'm suffocating. It is important for me to focus on one thing at a time so I don't get overwhelmed. If you are sensitive to your environment or suffer from intense emotions it is important to do just one thing at a time and practice mindfulness. I have found this a huge help in dealing with sensory overload.
If I am at a point where I am in a complete panic and am experiencing this overload to a high degree I find that best thing for me is to make a hot water bottle. I personally find warm sensations very calming and it tends to quiet the "noise" around me and inside my head. I also dim the lights and sometimes put on some quiet, chill music as complete silence can also be too much.
In my next post I will talk about sensory modulation and how that has helped me managing everyday life and also managing sensory overload. It's all about finding what works for you!

I hope you enjoyed this post and learnt something new, there are plenty of resources online if you are interested in learning more.

Until next time,

Monday, September 3, 2018

Cooking Rice for n00bs

In today's video I am sharing my infinite knowledge on cooking perfect rice every time. No rice cooker or microwave necessary.
Enjoy! :3

Saturday, September 1, 2018

Week Review ~ 27/08 - 02/09

So I've decided I'm going to start doing a week review at the end of each week including what I got up to and just some bits and bobs. So let's dive in.

The first thing I did this week was a major overhaul of my bedroom. I added a second bed, completely organised my closet and put up a bunch of posters. Once it's all finished I will be uploading some photos but I already love it. I even bought a plant friend for my windowsill.

As you would have seen I uploaded three new videos this week, a try-on fashion haul, a recipe video and a night market vlog!

I ate some pretty amazing food this week:

That shake was absolutely incredible, I want to get another one ASAP! Follow my instagram @jantoness.

I also received some pretty awesome gifts:

This mug is my absolute favourite gift I have ever received! Cyren made it for me for our anniversary which isn't until the 14th however he wanted to give me this early. I am so in love!

We bought some absolute bangers at the night market:

This was my first find in the theatre thrift store, it was only $3! I have so many plans for it. When I first saw it I thought it would be perfect for a gothic lolita co-ord if I can find a skirt. I love pieces from the 80s so much, they're some of my favourites.

This sunhat was another find at the thrift store, it gave me massive Howl's Moving Castle vibes and it was $5. I can't wait to wear this on picnics this spring/summer with cute sun dresses <3
This here is Vince Bun Bun. He was $15 and I love him. We first saw these at a boutique on top of Cashmere Hill and was so stoked to find them at the market. I went for red because it reminds me of Cyren hehe. He's super soft and cuddly.

Finally we bought this beautiful card. The white paper flowers on it have seeds embedded in it and you place them in a pot of soil and they grow wee cute flowers. We've decided when we move into our new house we're going to plant them together.

That's about all for this week! Thanks for dropping by.
See you in the next post ;D

Ferrymead Night Market Adventures

Hey everyone!
Cyren and I decided to check out the Ferrymead Night Markets and had a blast!
Check out the vlog and see what we got up to u.u

Wednesday, August 29, 2018

Current Favourite Smoothie Recipe | Vegan & Gluten Free

Hey guys! Got a recipe for you all.
This is my current favourite smoothie to have for breakfast.

1 banana - frozen or fresh
1 kiwifruit
1 chunk ginger
Handful spinach
1tbsp lime juice
3tsp liquid chlorophyll
1tbsp chia seeds
Water to blend

Hope you try it out and love it as much as I do!
See ya next time! :3

Sunday, August 26, 2018

Try On Fashion Haul | Soeur, Laura Ashley, Country Road, Kilt, Uncommon ...

Hey guys! Here's a fashion haul for you, it's been so long.

Mentioned in video:

  • Clothes from Soeur, Laura Ashley, Country Road, Uncommon Ground, Kilt, Zambesi, Etsy
  • Range of high end, designer and custom pieces 
  • Accessories, footwear and garments
Photos are from Cyren's Cosmedia, like usual, you know the drill, go check him out on Facebook and Instagram and give him a like, Cyren's Cosmedia on Facebook and @cyrenscosmedia on Instagram.

See ya :3 

Thursday, May 31, 2018

It's the little things.

Recently I've been feeling flat. I haven't had the energy to do all the things I want to do and this lack of passion and vigor is affecting my mood and putting me in a hole I am struggling to get out of. But with this, I have realised that I don't need to accomplish huge tasks and succeed everyday, especially when I'm too exhausted to move from my bed, but instead to do little things each day that bring me even a small amount of joy so I don't feel like all is lost.

Earlier this week I had my piano tuned. Even though I still played it when it was out, having it now at concert pitch and sounding a lot brighter has inspired me to play even more. When I was studying for my diploma, I lost the reason why I played piano. I was so focused on getting it technically correct and pleasing my teacher that I wasn't enjoying it anymore. I dreaded going to my lessons and had no motivation to practice. I passed my exam and attained my letters but I wish I could go back and do it again with the mindset I'm in now and show them why this is my passion and why I started playing at the young age of five and never looking back. I stopped playing for about 2 years after my diploma, partly because I moved to Australia and didn't have a piano with me but even when a piano was around, the desire wasn't there. This past year I've been playing for hours almost everyday. Relearning my favourite pieces and discovering so much that I didn't notice while focusing too much on being "correct". Even though I am hearing the same pieces over and over again, my love for them doesn't change, in fact I learn to love them even more and deepen my connection with the composer.
I was never much of a composer myself, in fact I struggled with it immensely, but I have discovered that with the right inspiration, I can create something that is beautiful and raw and embodies everything I am thinking and feeling. Writing these songs is bringing me so much happiness and this tiny sense of accomplishment I get when I finish a song and I am proud of it is one of the little things that is helping me get through the day.

As most of you know, one of my other loves is fashion. I love creating new outfits and I feel very confident, which is unusual for someone with no confidence, when I am wearing an outfit that is admittedly very me. So I have been making sure that I am always dressing in a way that brings me joy, even if it's a stay at home day I will still make the effort to put together an outfit to spark inspiration and make me feel like I can take on the world. About half of my wardrobe is in Australia right now and I was feeling quite lost without it and that I was just repeating outfits but even with only a small amount of clothes, you can create countless different looks and I am loving how I can take two pieces from different outfits, put the together and create something new and magical and everything I want it to be.

At last my new camera battery has arrived! As some of you may know, I do a little bit of photography work here and there although my past jobs I haven't had a reliable battery and have been using other cameras, either my sister's or Cyren's. Now that I have a functioning battery I can get back into photography, not just as a job, but as a hobby. For along time I had a lot of those, "I wish I had a camera" moments but it is now no longer. I am so excited to embrace more creativity through a different medium and create art that speaks to me.

Giving myself something to look forward to is another little thing that helps my drive. This weekend is Christchurch Armageddon and as much as I enjoy these cons, after Wellington I am unsure about how I am going to cope, especially with my energy levels at the moment. But I was talking to my friend T the other day that I want to shoot her Lolita coord because Lolita is something I really love and next thing I know she is letting me borrow one of her dresses to wear to Armageddon and just like that, I was feeling alive. I haven't worn Lolita in the longest time and fell off the wagon a bit and my coords sat in a closet collecting dust. I forgot how much I adore Japanese fashion and realised that if I have to do something that most people would consider weird to bring me delight, then fuck everyone else and embrace it! I cannot wait to share with you what I'm wearing and to get that feeling that I had when I went to the Baby The Stars Shine Bright store in Paris again.

All in all, we don't have to set these massive goals and achieve greatness everyday. Focus on the little things so the journey becomes slightly easier and you can feel those little sparks of bliss everyday.