What I Eat in a Day #2 Vegan + Gluten Free & Recipe for Mashed Chickpea ...

Hello world!

Today's video is my second "What I Eat in a Day" video.

Let me know what you think!




Recipe:
Serves 1

Chickpea Mash:
- Half a can of no salt added chickpeas
- Teaspoon of dijon mustard
- Garlic powder to taste
- Chilli flakes to taste

Salad:
- 1 cup of kale
- 4 cherry tomatoes
- 1 small carrot, julienned
- 1/4 red (or any colour) capsicum (not in video)
- 1 spring onion (not in video)

Dressing:
- 1/2 teaspoon of dijon mustard
- 2 teaspoons of balsamic vinegar
- 2 teaspoons of water

Method:
Mash chickpeas with fork with mustard, garlic powder and chilli flakes. Set aside.
Whisk ingredients of dressing together in a cup or small bowl.
Plate salad and pour on dressing mixing well.
Place on top mashed chickpeas.

See you in the next post! n.n